{"id":2225,"date":"2020-03-27T12:15:08","date_gmt":"2020-03-27T12:15:08","guid":{"rendered":"https:\/\/www.vipexpressnigeria.com\/blog\/?p=2225"},"modified":"2020-03-27T12:15:08","modified_gmt":"2020-03-27T12:15:08","slug":"ways-to-stay-optimistic-during-the-corona-virus-pandemic","status":"publish","type":"post","link":"https:\/\/www.vipexpressnigeria.com\/blog\/ways-to-stay-optimistic-during-the-corona-virus-pandemic\/","title":{"rendered":"Ways to stay optimistic during the corona virus pandemic."},"content":{"rendered":"

The corona virus anxiety is real; during this unpredictable time, we need to stay in an optimistic<\/strong> emotional<\/strong> state of mind<\/strong>.\u00a0 Here are some ways people are caring for one another while staying safe as families, friends, colleagues and neighbours.<\/p>\n

\"\"<\/p>\n

Practice random acts of kindness
\n<\/strong>Your kindness doesn\u2019t require a monetary value, send an inspirational email or social media message to friends, family and colleagues.<\/p>\n

Share positive news . . .
\n<\/strong>and acts of kindness on social media, this can prevent us from getting caught in a bad news hopelessness spiral.<\/p>\n

Exercise<\/strong>
\nExercise regularly, get some fresh air, eat a well-balanced diet, get sufficient sleep and make time for self-care.<\/p>\n

\"\"<\/p>\n

Boost your immune system
\n<\/strong>And keep your body functioning optimally; this will help you feel good. When you feel good, strong and healthy, you\u2019ll find you\u2019re better able to cope with whatever is taking place around you.<\/p>\n

The elderly<\/strong>
\nCheck on elderly neighbours, although necessary, social isolation can be lonely. Text, phone call or email them especially if they live alone.<\/p>\n

\"\"<\/p>\n

Watch a funny video<\/strong>
\nThanks to social media there are thousands of videos online that can help you take your mind off current events when you feel gloomy, if only for three minutes at a time.<\/p>\n

Misinformation<\/strong>
\nFight misinformation online, unfortunately misinformation on COVID-19 is floating around online. If you see it, report it and let anyone posting or sharing know (via private message or commenting on the post). Get your information from trusted sources like the World Health Organisation.<\/p>\n

News<\/strong>
\nTake control of the type and amount of news you consume, allow yourself to watch or read the news once or twice a day at the most. Give your brain time to rest and avoid overthinking what you have watched or read. Watch other shows besides the news.<\/p>\n

Look after yourself . . .\u00a0<\/strong>
\nto look after us all, if we all do our best to stop the spread, we can flatten the curve! Use simple social distancing tactics like replacing hugs and handshakes with alternatives such as a wave or nod of the head.<\/p>\n

\"\"<\/p>\n

Anxiety<\/strong>
\nTry not to worry, needless worrying is a waste of energy; it causes anxiety, and anxiety is not good for the immune system. It\u2019s also useful to remember that you\u2019re not in this alone, we are dealing with this as a community, as a country and as one world. Draw strength from your loved ones, and in turn, try to be strong and stay positive for them. There is certainly light at the end of the tunnel.<\/p>\n

Reflection<\/strong>
\nTake a daily inventory. Close your day, every day, with a positive acknowledgement of something you accomplished, learned or are grateful for. It will help dilute some of the negativity you\u2019ve absorbed through the day.<\/p>\n

\"\"<\/p>\n

Improve yourself<\/strong>
\nUse this time to improve your skills, there are hundreds of online courses from top universities and specialist organisations where you can learn. Take advantage of technology by searching for these courses and earn valuable credentials.<\/p>\n

Attitude of gratitude<\/strong>
\nPractice living with an attitude of gratitude; be grateful for everything in life, there is nothing too small to be grateful for even it\u2019s the weather. Share feelings of gratitude by expressing gratitude to those you care about; not only will this make their day a little brighter, it will do wonders for your happiness too.<\/p>\n

\"\"<\/p>\n

Discipline<\/strong>
\nRemain disciplined if you are working from home. Keep on track and stay focused by defining your specific workspace and having a workday schedule that you stick to. To avoid burnout, plan and take breaks throughout the day; this includes taking care of yourself by doing something you enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"

The corona virus anxiety is real; during this unpredictable time, we need to stay in an optimistic emotional state of mind.\u00a0 Here are some ways people are caring for one another while staying safe as families, friends, colleagues and neighbours. Practice random acts of kindness Your kindness doesn\u2019t require a monetary value, send an inspirational … <\/p>\n

Continue reading “Ways to stay optimistic during the corona virus pandemic.”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,380],"tags":[381,383,384,382],"yoast_head":"\nWays to stay optimistic during the corona virus pandemic. - The VIP Express Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vipexpressnigeria.com\/blog\/ways-to-stay-optimistic-during-the-corona-virus-pandemic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways to stay optimistic during the corona virus pandemic. - The VIP Express Blog\" \/>\n<meta property=\"og:description\" content=\"The corona virus anxiety is real; during this unpredictable time, we need to stay in an optimistic emotional state of mind.\u00a0 Here are some ways people are caring for one another while staying safe as families, friends, colleagues and neighbours. Practice random acts of kindness Your kindness doesn\u2019t require a monetary value, send an inspirational … Continue reading "Ways to stay optimistic during the corona virus pandemic."\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vipexpressnigeria.com\/blog\/ways-to-stay-optimistic-during-the-corona-virus-pandemic\/\" \/>\n<meta property=\"og:site_name\" content=\"The VIP Express Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-27T12:15:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vipexpressnigeria.com\/blog\/wp-content\/uploads\/2020\/03\/opt-06.jpg\" \/>\n<meta name=\"author\" content=\"VIP Express\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VIP Express\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vipexpressnigeria.com\/blog\/#website\",\"url\":\"https:\/\/www.vipexpressnigeria.com\/blog\/\",\"name\":\"The VIP Express Blog\",\"description\":\"Quality Family Vacations and Holiday Accommodation Services\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vipexpressnigeria.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vipexpressnigeria.com\/blog\/ways-to-stay-optimistic-during-the-corona-virus-pandemic\/\",\"url\":\"https:\/\/www.vipexpressnigeria.com\/blog\/ways-to-stay-optimistic-during-the-corona-virus-pandemic\/\",\"name\":\"Ways to stay optimistic during the corona virus pandemic. - The VIP Express Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vipexpressnigeria.com\/blog\/#website\"},\"datePublished\":\"2020-03-27T12:15:08+00:00\",\"dateModified\":\"2020-03-27T12:15:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.vipexpressnigeria.com\/blog\/#\/schema\/person\/0bc11a0c915f2184deb5aca2cb8db0b5\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.vipexpressnigeria.com\/blog\/ways-to-stay-optimistic-during-the-corona-virus-pandemic\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vipexpressnigeria.com\/blog\/ways-to-stay-optimistic-during-the-corona-virus-pandemic\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vipexpressnigeria.com\/blog\/ways-to-stay-optimistic-during-the-corona-virus-pandemic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vipexpressnigeria.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ways to stay optimistic during the corona virus pandemic.\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vipexpressnigeria.com\/blog\/#\/schema\/person\/0bc11a0c915f2184deb5aca2cb8db0b5\",\"name\":\"VIP Express\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vipexpressnigeria.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0187b0923851a6f2c132b82f957b271e?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0187b0923851a6f2c132b82f957b271e?s=96&d=blank&r=g\",\"caption\":\"VIP Express\"},\"url\":\"https:\/\/www.vipexpressnigeria.com\/blog\/author\/riaan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ways to stay optimistic during the corona virus pandemic. - The VIP Express Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vipexpressnigeria.com\/blog\/ways-to-stay-optimistic-during-the-corona-virus-pandemic\/","og_locale":"en_US","og_type":"article","og_title":"Ways to stay optimistic during the corona virus pandemic. - The VIP Express Blog","og_description":"The corona virus anxiety is real; during this unpredictable time, we need to stay in an optimistic emotional state of mind.\u00a0 Here are some ways people are caring for one another while staying safe as families, friends, colleagues and neighbours. Practice random acts of kindness Your kindness doesn\u2019t require a monetary value, send an inspirational … Continue reading \"Ways to stay optimistic during the corona virus pandemic.\"","og_url":"https:\/\/www.vipexpressnigeria.com\/blog\/ways-to-stay-optimistic-during-the-corona-virus-pandemic\/","og_site_name":"The VIP Express Blog","article_published_time":"2020-03-27T12:15:08+00:00","og_image":[{"url":"https:\/\/www.vipexpressnigeria.com\/blog\/wp-content\/uploads\/2020\/03\/opt-06.jpg"}],"author":"VIP Express","twitter_card":"summary_large_image","twitter_misc":{"Written by":"VIP Express","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.vipexpressnigeria.com\/blog\/#website","url":"https:\/\/www.vipexpressnigeria.com\/blog\/","name":"The VIP Express Blog","description":"Quality Family Vacations and Holiday Accommodation Services","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vipexpressnigeria.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.vipexpressnigeria.com\/blog\/ways-to-stay-optimistic-during-the-corona-virus-pandemic\/","url":"https:\/\/www.vipexpressnigeria.com\/blog\/ways-to-stay-optimistic-during-the-corona-virus-pandemic\/","name":"Ways to stay optimistic during the corona virus pandemic. - The VIP Express Blog","isPartOf":{"@id":"https:\/\/www.vipexpressnigeria.com\/blog\/#website"},"datePublished":"2020-03-27T12:15:08+00:00","dateModified":"2020-03-27T12:15:08+00:00","author":{"@id":"https:\/\/www.vipexpressnigeria.com\/blog\/#\/schema\/person\/0bc11a0c915f2184deb5aca2cb8db0b5"},"breadcrumb":{"@id":"https:\/\/www.vipexpressnigeria.com\/blog\/ways-to-stay-optimistic-during-the-corona-virus-pandemic\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vipexpressnigeria.com\/blog\/ways-to-stay-optimistic-during-the-corona-virus-pandemic\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.vipexpressnigeria.com\/blog\/ways-to-stay-optimistic-during-the-corona-virus-pandemic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vipexpressnigeria.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ways to stay optimistic during the corona virus pandemic."}]},{"@type":"Person","@id":"https:\/\/www.vipexpressnigeria.com\/blog\/#\/schema\/person\/0bc11a0c915f2184deb5aca2cb8db0b5","name":"VIP Express","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vipexpressnigeria.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0187b0923851a6f2c132b82f957b271e?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0187b0923851a6f2c132b82f957b271e?s=96&d=blank&r=g","caption":"VIP Express"},"url":"https:\/\/www.vipexpressnigeria.com\/blog\/author\/riaan\/"}]}},"_links":{"self":[{"href":"https:\/\/www.vipexpressnigeria.com\/blog\/wp-json\/wp\/v2\/posts\/2225"}],"collection":[{"href":"https:\/\/www.vipexpressnigeria.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vipexpressnigeria.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vipexpressnigeria.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vipexpressnigeria.com\/blog\/wp-json\/wp\/v2\/comments?post=2225"}],"version-history":[{"count":6,"href":"https:\/\/www.vipexpressnigeria.com\/blog\/wp-json\/wp\/v2\/posts\/2225\/revisions"}],"predecessor-version":[{"id":2238,"href":"https:\/\/www.vipexpressnigeria.com\/blog\/wp-json\/wp\/v2\/posts\/2225\/revisions\/2238"}],"wp:attachment":[{"href":"https:\/\/www.vipexpressnigeria.com\/blog\/wp-json\/wp\/v2\/media?parent=2225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vipexpressnigeria.com\/blog\/wp-json\/wp\/v2\/categories?post=2225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vipexpressnigeria.com\/blog\/wp-json\/wp\/v2\/tags?post=2225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}