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A weekend away is good for the soul

A weekend away is an inspirational thought. We get to see new places, do new things, eat new food and meet new people but there is more to it.  A weekend away is good for the soul because it frees the soul from any worries it might be suffering from.

Give-away campaign

In this article we share a sneak preview of our upcoming ‘weekend give-away campaign’ plus the reasons why a weekend away is so very good for the soul. To maintain a healthy soul you need to participate in creative and constructive activities. Your soul’s condition is the key to your mental health.

We all have different likings, some like the beach more than the mountains. Some are happy to explore different cities and villages but what matters most is getting away for a weekend. It’s an opportunity to remember the good things in your life.

A weekend away is food for the soul for many reasons, we list some below.

  • You are on the move, this makes you physically and mentally strong, which ultimately makes your soul capable of remaining robust.
  • You are relaxed and calm, this makes you motivated, happy and more fulfilled.
  • You feel relaxed, it’s a perfect time to break away from the dull daily nine to five routines.
  • In a good way, you feel changed, your experience makes you feel more conscious and you see the horizon in a different light.
  • You are eating different foods which sheds light on habits and you look at your life from a new perspective.

weekend away

Why?

Research indicates there is evidence to prove that a weekend away can help your mental health and physical well-being.

We live a daily routine life with many things to worry about; work, family, society, even simple things like reading and replying to emails, daily household shopping, laundry, transport and getting enough sleep.

A weekend away will break this because you can get up late, have breakfast slowly, walk around in the morning, relax all day or do some holiday activities and go back on bed at night with a relaxed mind. Participation in leisure activities is known to strengthen brain cells, the connection between the cells and the formation of new nerve cells.

A weekend away unleashes and enhances creativity. Creativity is sensitive to change and adapts to new sounds, smells, tastes and vision allowing you to experience different things that you do not experience at home. If you are dealing with a challenge, you have time to rediscover yourself or maybe just get a chance to clear your head. Sometime you will find a better version of you.

A weekend away boosts confidence because it challenges the brain with new and different experiences and environments, this is important behavior that promotes brain health.  You can fall in love over and over again.

A weekend away is perfect medicine to improve on family relations, it builds bonds and deepens the understandings of each other’s experiences.  This in turn increases communication and kindness.

A weekend away makes you relax and focus; it triggers genetic changes to boost the immune system.  And the very best reason is that you deserve to enjoy a weekend break, just to have fun, be with the people you love, and do simple things that make you feel alive.

Inquisitive?

Are you feeling inquisitive about our upcoming ‘weekend give-away campaign’ yet?  We are eyeing amazing destinations in the Lagos, Abuja and Port Harcourt regions as winning weekend getaways for all  Nigerians that are good for the soul. Here are four exciting clues:

  1. An island resort that offers sun, sand and sea! A resort full of surprises, fun activities, lively entertainment and smiling faces with so much more.
  2. A boutique hotel and spa catering resort that provides easy access and a welcoming ambience to refresh, renew, and restore oneself.
  3. A world class luxury prime hospitality centre with an indigenous brand that offers the best in recreation, leisure, relaxation, fitness, conferences and entertainment.
  4. A serene resort with a mix of adventure and idyllic tranquillity with rich natural vegetation and picturesque views to calm the soul.

Do you know?

Do you think you know these delightful destinations in Nigeria?

It’s not often we end an article with a cliff-hanger but this time we wanted to whet your travel appetite and leave you in suspense as we anxiously plan our exciting post lockdown ‘weekend give-away campaign’.

Please keep your eyes open for future articles!

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Safe Travel Tips

Are you planning a trip soon? We’d like to share some best travel practices with you that we’ve picked up from medical professionals. Here’s what you should focus on, and a few things you don’t need to worry about while on your trip.

Lessen risks

If your trip is essential and if you’re committed to social distancing and mask-wearing, it’s possible to lessen, but not eliminate COVID-19 risks during travel.  If you really need to check in on distant family, attend an important socially distanced event, or even feel the need to just get yourself and your children out, there are ways to decrease COVID-19 risks.

Wear a mask

If you want to drive, plan your route with minimal stops that lead directly to your destination. If you want to fly, remember everyone on board a plane should wear a mask. Choose a window seat as far from the bathroom as possible and keep the overhead vent open and toward your face. Disinfect your hands after you’ve settled into your seat, and again before and after you touch your face, such as when you remove your mask to eat.

Maintain physical distance

Of all the precautions you can take while travelling, maintaining physical distance is crucial to decrease the spread of COVID-19. The moment you leave home, remember to wear a face mask and remember to wear it correctly. Try to avoid large crowded areas, wash or sanitize your hands frequently and try your utmost to avoid touching public surfaces.

Wash your hands

Hotel lovers need not despair if they are committed to masks and safe social distancing.  If your hotel doesn’t provide keyless entry, there is no need to stress because you’ll need to touch the door handle to get into your room anyhow.  Always just remember to wash your hands and your key card once you’re inside. Places where you can lodge and have your own kitchen and laundry facilities gives you more control over cleanliness.

Don’t crowd

Also remember to avoid packed elevators and don’t crowd around reception while checking in or out. Most accommodations have applied extra precautions and cleaning services so it’s a good idea to look out for places that provide their employees with pandemic support.  For example, training, equipment, and other measures, this translates into a safer environment for everyone.

Outdoors over indoors

Preparing your own food or getting takeaways is safest. But it’s still possible to eat in a restaurant. For this reason choose a place that offers outdoor seating rather than indoor. Consider the size and airflow of the space, the number of people sharing that space, and the amount of time you spend in that space. Choose to eat on a patio where everyone wears a face mask except when sipping or supping. When possible, avoid peak times and don’t linger longer than necessary.

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